Weigh In record (no journal entry) for 30 July 2016
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87.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 60.50g | Prot: 197.98g | Carbs: 232.99g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Brown Linseeds, Trader Joe's Chia Seeds, Bananas, Blueberries, Tesco Organic Porridge Oats, Tesco Almonds, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Zucchini, Red Sweet Pepper, Morrisons NuMe Bhuna Sauce, Mushrooms, Tesco Organic Carrots, Onions, Tilda Basmati & Wild Rice, Morrisons Chicken Breast, Broccoli. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Gaining 1.4 kg a Week
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BarryMaughan's Weight History
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