Windlepoones's Journal, 29 Jul 16

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Weigh In record (no journal entry) for 29 July 2016

92.2 kg Lost so far: 8.6 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2016:

1381 kcal

Fat: 59.15g | Prot: 46.10g | Carbs: 152.19g. Breakfast: Banana, Tea (Brewed), Nectarines, Flat Peaches. Lunch: Spicy Chicken Pasta Salad. Dinner: Chicken & Wholewheat Pasta Salad. Snacks/Other: Diet Coca-Cola (Can), Just Ham Sandwich, Tea (Brewed). more...

2362 kcal

Exercise: Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...

steady weight

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Windlepoones's Journal, 29 Jul 16

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Windlepoones's Weight History