Weigh In record (no journal entry) for 29 July 2016
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 82.32g | Prot: 194.64g | Carbs: 233.61g.
Breakfast: Brazil Nuts, Tesco Frozen Blueberries, Trader Joe's Chia Seeds, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Morrisons Frozen Raspberries. Lunch: OXO Beef Stock Cube, Tilda Basmati & Wild Rice, Ragu Original Smooth Bolognese Pasta Sauce, Minced Beef (95% Lean / 5% Fat), Tesco Closed Cup Mushrooms, Tesco Organic Carrots, Onions, Broccoli. Snacks/Other: Biona Organic Coconut Virgin Oil, Supahoney & Manuka, Organic Coconut Flour, Coconut Virgin Oil, Ground Almonds, Baking Soda, Bananas, Vanilla Extract, Egg, Biona Organic Coconut Virgin Oil. more...
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Losing 12.6 kg a Week
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BarryMaughan's Weight History
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