Weigh In record (no journal entry) for 29 July 2016
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86 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 62.03g | Prot: 170.74g | Carbs: 412.47g.
Breakfast: Banana, Morrisons Iceberg Lettuce, Kellogg's Pop Tarts Frosted S'mores, Courgette, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, morning brew. Lunch: Morrisons Vegetable Stir Fry, Raw Fillet Steak, Ainsley Harriott Sundried Tomato & Garlic Cous Cous, Kale. Dinner: Morrisons Ready to Roast Mediterranean Vegetables, Extra Virgin Olive Oil, Ainsley Harriott Moroccan Medley Cous Cous. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, McVitie's Jaffa Cakes, DS Rice Cakes, Fitness Authority Gold Whey Protein Isolate Chocolate, Banana, Infinity Foods Organic Gluten Free Oats. more...
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3939 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 25 minutes, Sitting - 5 hours, Bike Machine (Cycling) - 30 minutes, Working - 5 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours, Treadmill - 30 minutes. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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