Weigh In record (no journal entry) for 28 July 2016
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65.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 53.14g | Prot: 180.65g | Carbs: 300.29g.
Breakfast: Sugar, Yamamotoyama Roasted Seaweed. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Steamed Fish, Brown Rice. Dinner: Asian Pears, Brown Rice, Egg White, Boiled Egg, Super Slim Cheese. Snacks/Other: Raisins, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Hl Milk, Baked Beans Light, Brown Rice, Peanut Butter. more...
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Losing 0.2 kg a Week
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sebastian70's Weight History
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