Weigh In record (no journal entry) for 28 July 2016
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92.2 kg
Lost so far: 8.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 67.92g | Prot: 76.14g | Carbs: 219.45g.
Breakfast: Toasted White Bread, Peeled Plum Tomatoes, Baked Beans, Spreadable Lighter, Nectarines, Flat Peaches, Tea (Brewed). Lunch: Chardonnay Wine, Creamy Prawn Pasta Salad. Dinner: Tuna Layered Pasta Salad. Snacks/Other: All Butter Croissant, Natural Nut Mix. more...
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3219 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 2.8 kg a Week
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Windlepoones's Weight History
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