Weigh In record (no journal entry) for 28 July 2016
|
89.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2206 kcal
|
Fat: 57.94g | Prot: 195.84g | Carbs: 236.40g.
Breakfast: Trader Joe's Chia Seeds, Tesco Frozen Blueberries, Alpro Unsweetened Almond Milk, Raspberries, Tesco Brown Linseeds, Tesco Organic Porridge Oats, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Tilda Basmati & Wild Rice, Broccoli, Morrisons Chicken Breast (100G). Snacks/Other: Biona Organic Coconut Virgin Oil. more...
|
|
3291 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|