Weigh In record (no journal entry) for 27 July 2016
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87.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 68.51g | Prot: 196.72g | Carbs: 202.61g.
Breakfast: Morrisons Frozen Raspberries, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Organic Porridge Oats, Tesco Almonds, Alpro Unsweetened Almond Milk. Lunch: Morrisons Chicken Breast, Broccoli. Dinner: Uncle Ben's Tomato & Basil Rice, Uncle Ben's Wholegrain Savoury Chicken Flavoured Rice. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Losing 1.4 kg a Week
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BarryMaughan's Weight History
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