Weigh In record (no journal entry) for 26 July 2016
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93 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 67.79g | Prot: 85.74g | Carbs: 195.93g.
Breakfast: Croissant, Tea (Brewed), Doughnut Peach, Nectarines. Lunch: Peach, Sugar Free Strawberry Jelly, Tea (Brewed), Smoked Bacon Rashers, Baked Beans, White Bread, Spreadable Lighter, Fried Egg. Dinner: Chardonnay Wine, Fisherman's Pie. Snacks/Other: Peach, Coffee with Skim Milk, Just Ham Sandwich. more...
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Losing 0.2 kg a Week
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Windlepoones's Weight History
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