Weigh In record (no journal entry) for 26 July 2016
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 69.68g | Prot: 190.57g | Carbs: 209.98g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Tesco Almonds, Tesco Organic Porridge Oats, Alpro Unsweetened Almond Milk. Lunch: Uncle Ben's Wholegrain Pilau Rice, Uncle Ben's Wholegrain Pilau Rice, Broccoli, Morrisons Chicken Breast. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Gaining 2.8 kg a Week
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BarryMaughan's Weight History
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