Weigh In record (no journal entry) for 25 July 2016
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65.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 53.18g | Prot: 180.19g | Carbs: 300.31g.
Breakfast: Sugar, Yamamotoyama Roasted Seaweed. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Brown Rice, Steamed Fish. Dinner: Super Slim Cheese, Papaya, Brown Rice, Boiled Egg, Egg White, Super Slim Cheese. Snacks/Other: Brown Rice, Sugar, Milk (Nonfat), Baked Beans with Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Peanut Butter. more...
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Gaining 2.5 kg a Week
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sebastian70's Weight History
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