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only lost 1/4 lb. really stayed on my diet this week.cant understand it.
still keep going the last stone is the hardest to move.
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67.7 kg
Lost so far: 18.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 59.62g | Prot: 37.95g | Carbs: 157.74g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Nestle Coffee Mate, Hard-Boiled Egg, Warburtons Wholemeal Bread, Flora Light. Snacks/Other: Aldi Ginger Nut Biscuit, Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.2 kg a Week
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Sylvia chedzey's Weight History
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