Weigh In record (no journal entry) for 25 July 2016
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87.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 67.87g | Prot: 192.61g | Carbs: 212.50g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Tesco Organic Porridge Oats, Tesco Almonds. Lunch: Tesco Closed Cup Mushrooms, Uncle Ben's Egg Fried Rice, Morrisons Chicken Breast, Broccoli, Uncle Ben's Wholegrain Spicy Mexican Rice. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Gaining 1.4 kg a Week
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BarryMaughan's Weight History
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