Weigh In record (no journal entry) for 25 July 2016
|
85.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2906 kcal
|
Fat: 66.98g | Prot: 177.12g | Carbs: 399.63g.
Breakfast: Florette Mezclum, Coca-Cola Caffeine Free Diet Coke (Can), Avocado, John West Tuna Chunks in Spring Water (65g), Banana, morning brew, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Courgette. Lunch: Morrisons British Turkey Breast Fillet, Tarantella Organic Chopped Tomatoes, Onions, Morrisons Free from Spaghetti. Dinner: Green Leaf Lettuce, Dawtona Sauerkraut, Morrisons Chinese Style Stir Fry. Snacks/Other: Kelkin Milk Chocolate Rice Cakes, Sweet Spreads Coconutter White Chocolate, The Muscle Bakery Naked Muscle Malt Cake - 1 Layer, Koko Dairy Free Milk, Infinity Foods Organic Gluten Free Oats. more...
|
|
3640 kcal
|
Exercise:
Treadmill - 30 minutes, Working - 5 hours, Cooking - 25 minutes, Sitting - 5 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 53 minutes, Resting - 6 hours and 12 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|