Weigh In record (no journal entry) for 24 July 2016
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 58.25g | Prot: 75.87g | Carbs: 93.97g.
Lunch: Quinoa (Cooked), Swiss Cheese, Bubba Burger Turkey Burger. Dinner: Whole Wheat Bread, Boar's Head Black Forest Deli Ham, American Cheese. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Dry Roasted Peanuts (with Salt), Swiss Cheese, Nabisco Triscuit Crackers Original, Kaukauna Port Wine Spreadable Cheese, Snack Cracker, Bing Cherries. more...
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2650 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours. more...
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Losing 0.2 kg a Week
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kurtduty's Weight History
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