Weigh In record (no journal entry) for 24 July 2016
|
85.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2887 kcal
|
Fat: 71.76g | Prot: 177.93g | Carbs: 393.05g.
Breakfast: Banana, Morrisons Bake At Home Petits Pains, Casa Tarradellas Jamón Cocido Finas Lonchas. Lunch: Dawtona Sauerkraut, Figs, Carrots, Courgette, Casa Tarradellas Jamón Cocido Finas Lonchas, El Corte Inglés Ensalada Gourmet, Morrisons Baby Plum Tomatoes. Dinner: Baby Spinach, Mushrooms, Morrisons Nume Reduced Fat Green Pesto, Morrisons Free from Spaghetti, Weight Watchers Reduced Fat Grated Mature Cheese. Snacks/Other: Teras Whey Goat Protein Dark Chocolate, Lindt 90% Dark Chocolate, Koko Dairy Free Milk, The Muscle Bakery Naked Muscle Malt Cake - 1 Layer, Infinity Foods Organic Gluten Free Oats. more...
|
|
2759 kcal
|
Exercise:
Sitting - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 5 hours. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|