Weigh In record (no journal entry) for 23 July 2016
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 53.20g | Prot: 180.32g | Carbs: 300.68g.
Breakfast: Egg, Egg White, Chicken Floss, Rice Paper. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Super Slim Cheese, Papaya, Egg White, Brown Rice, Boiled Egg, Super Slim Cheese. Snacks/Other: Chickpea, Tuna Light Ayam Brand, Brown Rice, Peanut Butter. more...
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Losing 1.6 kg a Week
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sebastian70's Weight History
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