Weigh In record (no journal entry) for 23 July 2016
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84.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 43.16g | Prot: 152.63g | Carbs: 132.51g.
Breakfast: Cucumber (with Peel), Casa Tarradellas Jamón Cocido Finas Lonchas, Pepper, Marks & Spencer Parma Ham, Fried Egg, Golden Delicious Apples, Morrisons Baby Plum Tomatoes, Melon. Lunch: El Corte Inglés Brotes De Canónigos, Cucumber (with Peel), Courgette, Morrisons Baby Plum Tomatoes, El Corte Inglés Ensalada Gourmet, Casa Tarradellas Jamón Cocido Finas Lonchas. Dinner: Raw Fillet Steak, Gonzalez Butchers Chicken Pinchitos, Banana, Gala Apples. Snacks/Other: Lindt 90% Dark Chocolate. more...
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2232 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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desoizal's Weight History
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