BarryMaughan's Journal, 23 Jul 16

Weigh In record (no journal entry) for 23 July 2016
87.8 kg Lost so far: 18.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2016:
1810 kcal Fat: 60.96g | Prot: 181.89g | Carbs: 142.35g.   Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Tesco Organic Porridge Oats, Tesco Almonds, Alpro Unsweetened Almond Milk. Lunch: Morrisons Chicken Breast (100G), Uncle Ben's Tomato & Basil Rice, Morrisons Chicken Breast, Broccoli. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
Gaining 0.7 kg a Week

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BarryMaughan's Weight History


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