Weigh In record (no journal entry) for 23 July 2016
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87.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 60.96g | Prot: 181.89g | Carbs: 142.35g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Tesco Organic Porridge Oats, Tesco Almonds, Alpro Unsweetened Almond Milk. Lunch: Morrisons Chicken Breast (100G), Uncle Ben's Tomato & Basil Rice, Morrisons Chicken Breast, Broccoli. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Gaining 0.7 kg a Week
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BarryMaughan's Weight History
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