Weigh In record (no journal entry) for 22 July 2016
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72.1 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 72.35g | Prot: 78.35g | Carbs: 142.57g.
Breakfast: Tesco Scotch Egg, Burger King Fries (Small). Lunch: Morrisons Thin Sliced Cooked Ham, Domino's Pizza Thin & Crispy Crust Original Cheese & Tomato (Medium). Dinner: Warburtons Crusty Sliced White Bread, Cucumber (with Peel), Cherry Tomatoes, Green Leaf Lettuce, Tesco Reduced Fat Seafood Sauce, Morrisons Jumbo Prawns. Snacks/Other: Sainsbury's No Added Sugar Cranberry Juice Drink, Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Tea with Milk. more...
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3120 kcal
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Exercise:
Watching TV/Computer - 8 hours, Housework - 3 hours, Reading - 1 hour, Grocery Shopping - 2 hours, Driving - 1 hour, Sleeping - 9 hours. more...
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steady weight
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Carmelle75's Weight History
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