Weigh In record (no journal entry) for 22 July 2016
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 70.46g | Prot: 194.96g | Carbs: 205.23g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Almonds, Bananas, Alpro Unsweetened Almond Milk. Lunch: Uncle Ben's Tomato & Basil Rice, Uncle Ben's Tomato & Basil Rice, Morrisons Chicken Breast, Broccoli. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Losing 6.3 kg a Week
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BarryMaughan's Weight History
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