Weigh In record (no journal entry) for 21 July 2016
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88.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 63.38g | Prot: 217.14g | Carbs: 198.50g.
Breakfast: Alpro Unsweetened Almond Milk, Bananas, Tesco Brown Linseeds, Tesco Almonds, Tesco Organic Porridge Oats. Lunch: Tilda Basmati & Wild Rice, Broccoli, Morrisons Chicken Breast. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Gaining 2.8 kg a Week
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BarryMaughan's Weight History
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