Weigh In record (no journal entry) for 20 July 2016
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65.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 53.68g | Prot: 180.75g | Carbs: 300.00g.
Breakfast: Hl Milk, Roasted Green Peas, Chickpea, Egg White, Super Slim Cheese. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Spinach (Fat Not Added in Cooking), Brown Rice. Dinner: Asian Pears, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Brown Rice, Super Slim Cheese. Snacks/Other: Hl Milk, Quick Oats, MuscleTech Amino Build, Peanut Butter, Brown Rice. more...
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Losing 2.1 kg a Week
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sebastian70's Weight History
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