Weigh In record (no journal entry) for 20 July 2016
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88.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 61.22g | Prot: 193.28g | Carbs: 230.65g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Tesco Organic Porridge Oats, Tesco Almonds, Alpro Unsweetened Almond Milk. Lunch: Tilda Basmati & Wild Rice, Morrisons Chicken Breast, Sainsbury's Closed Cup Chestnut Mushrooms, Onions, Morrisons NuMe Bhuna Sauce, Zucchini, Broccoli, Green Peas (Frozen), Carrots, Morrisons Chicken Breast (100G). Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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