Weigh In record (no journal entry) for 19 July 2016
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65.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 70.33g | Prot: 210.46g | Carbs: 157.14g.
Breakfast: Sugar, Yamamotoyama Roasted Seaweed. Lunch: Steamed Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Brown Rice. Dinner: Baked Beans with Cheese, Egg White, Boiled Egg, Super Slim Cheese. Snacks/Other: Quick Oats, Brown Rice, Hl Milk, Peanut Butter, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). more...
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Losing 1.4 kg a Week
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sebastian70's Weight History
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