Weigh In record (no journal entry) for 19 July 2016
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88.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 60.58g | Prot: 196.86g | Carbs: 225.62g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Strawberries, Morrisons Free from Pure Oats (40G Serving), Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Almonds, Bananas. Lunch: Tilda Basmati & Wild Rice, Broccoli, Sweet Potato, Morrisons Chicken Breast (100G). Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Losing 4.2 kg a Week
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BarryMaughan's Weight History
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