Weigh In record (no journal entry) for 19 July 2016
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84.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 54.18g | Prot: 182.35g | Carbs: 397.09g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Courgette, Morrisons Pickled Beetroot, John West Tuna Chunks in Spring Water (65g), Baby Spinach, Banana, morning brew, Morrisons Baby Plum Tomatoes. Lunch: Alpen Light Chocolate & Fudge Bar, Baked Potato (Peel Not Eaten), Kale, Tuna. Dinner: Extra Virgin Olive Oil, Morrisons Sweet & Crunchy Stir Fry. Snacks/Other: Lindt 90% Dark Chocolate, Koko Dairy Free Milk, Mars Celebrations, Infinity Foods Organic Gluten Free Oats, Koko Dairy Free Milk. more...
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3543 kcal
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Exercise:
Cooking - 25 minutes, Shopping - 30 minutes, Sitting - 3 hours and 30 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 6 hours and 29 minutes, Sleeping - 6 hours and 46 minutes, Working - 5 hours. more...
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Losing 2.8 kg a Week
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desoizal's Weight History
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