Weigh In record (no journal entry) for 18 July 2016
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66 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 53.18g | Prot: 180.31g | Carbs: 300.52g.
Breakfast: Cashew Nuts, Cashew Nuts, Yamamotoyama Roasted Seaweed, Sugar. Lunch: Propolis Pipa Candy, Cooked Cauliflower (Fat Not Added in Cooking), Tenderloin Pork, Cooked Spinach (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Brown Rice. Dinner: Super Slim Cheese, Chickpea, Boiled Egg, Egg White, Super Slim Cheese, Brown Rice. Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Peanut Butter, MuscleTech Amino Build, Hl Milk. more...
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Gaining 3.5 kg a Week
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sebastian70's Weight History
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