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had a bad week couldn't stop eating the wrong foods cakes chocolate and biscuits.
forget that week and start again.
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67.9 kg
Lost so far: 18.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 51.25g | Prot: 67.85g | Carbs: 112.05g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Chicken Leg (Skin Not Eaten), Tea with Semi-Skimmed Milk, Waitrose Essential Cherry Tomatoes. Snacks/Other: Aldi Ginger Nut Biscuit, Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...
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Gaining 0.7 kg a Week
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Sylvia chedzey's Weight History
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