Weigh In record (no journal entry) for 18 July 2016
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88.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 59.76g | Prot: 197.87g | Carbs: 226.18g.
Breakfast: Morrisons Strawberries, Alpro Unsweetened Almond Milk, Morrisons Free from Pure Oats (40G Serving), Bananas, Tesco Almonds, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Sweet Potato, Broccoli, Tilda Basmati & Wild Rice, Morrisons Chicken Breast (100G). Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Gaining 7 kg a Week
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BarryMaughan's Weight History
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