Weigh In record (no journal entry) for 17 July 2016
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65.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 53.43g | Prot: 180.66g | Carbs: 300.62g.
Breakfast: Vegetable Oil, Bega Stringers Original, Super Slim Cheese, Egg White, Dry Chickpeas. Lunch: Propolis Pipa Candy, Cooked Mushrooms (Fat Not Added in Cooking), Pickled Vegetables, White Rice, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Lotus Root (with Salt, Drained, Cooked, Boiled), Asian Pears, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Brown Rice, Super Slim Cheese. Snacks/Other: Hl Milk, MuscleTech Amino Build, Brown Rice, Peanut Butter. more...
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steady weight
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sebastian70's Weight History
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