Weigh In record (no journal entry) for 17 July 2016
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87.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 64.75g | Prot: 198.51g | Carbs: 209.00g.
Breakfast: Tesco Brown Linseeds, Bananas, Morrisons Free from Pure Oats (40G Serving), Tesco Almonds, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Tilda Basmati & Wild Rice, Morrisons Chicken Breast (100G), Waitrose Essential Sweet Potatoes, Broccoli. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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