Weigh In record (no journal entry) for 16 July 2016
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88.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 60.84g | Prot: 195.63g | Carbs: 222.35g.
Breakfast: Morrisons Free from Pure Oats (40G Serving), Bananas, Tesco Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Unsweetened Almond Milk. Lunch: Morrisons Chicken Breast (100G), Tilda Basmati & Wild Rice, Waitrose Essential Sweet Potatoes, Broccoli. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Losing 1.8 kg a Week
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BarryMaughan's Weight History
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