Weigh In record (no journal entry) for 15 July 2016
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65.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 53.18g | Prot: 180.35g | Carbs: 300.67g.
Breakfast: Super Slim Cheese, Egg, Hl Milk, Quick Oats, Egg White. Lunch: Dried Prune, Brown Rice, Radishes, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Spinach (Fat Not Added in Cooking). Dinner: Super Slim Cheese, Asian Pears, Boiled Egg, Egg White, Brown Rice, Super Slim Cheese. Snacks/Other: Granny Smith Apples, Ocean Spray Craisins Dried Cranberries, Brown Rice, Baked Beans with Cheese, Peanut Butter, MuscleTech Amino Build. more...
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Losing 10.5 kg a Week
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sebastian70's Weight History
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