Weigh In record (no journal entry) for 15 July 2016
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93.3 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 51.69g | Prot: 65.84g | Carbs: 216.95g.
Breakfast: Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: Prawn Layered Pasta Salad, Sweet Chilli Chicken Salad, Onions, Mashed Potato. Dinner: Tea (Brewed), Skimmed Milk, Bran Flakes, Ham and Cheese Sandwich. Snacks/Other: Carrot & Walnut Cake. more...
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2443 kcal
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Exercise:
Shopping - 15 minutes, Driving - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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