Weigh In record (no journal entry) for 15 July 2016
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72.1 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 43.72g | Prot: 59.07g | Carbs: 236.34g.
Breakfast: Snickers Flapjack, Fox's Rocky Chocolate. Lunch: Hula Hoops BBQ Beef (25g), Morrisons Haslet, Kingsmill Medium Soft White. Dinner: Asda Chosen By You Light Seafood Sauce, Green Giant Original Sweetcorn, Baked Potato (Peel Eaten, Fat Not Added in Cooking), John West Tuna Chunks in Brine (56g). Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Tea with Milk. more...
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3120 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 12 hours, Reading - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Carmelle75's Weight History
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