Weigh In record (no journal entry) for 15 July 2016
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84.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 49.78g | Prot: 178.11g | Carbs: 393.00g.
Breakfast: Courgette, Morrisons Rainbow Salad, Morrisons Fresh from Chilli & Coriander King Prawns, Banana, Morrisons Baby Plum Tomatoes, morning brew. Lunch: Highland Game Venison Steaks, Kale, Morrisons Basmati Rice Easy Cook. Dinner: Collards, Kale, Highland Game Venison Steaks, Morrisons Ready to Roast Mediterranean Vegetables, Extra Virgin Olive Oil, Waitrose Love Life Sweet Potato Oven Chips with Mild Smoked Paprika Seasoning. Snacks/Other: M&M's Almond Sharing Size, Nectarines, Morrisons Pink Lady Apple, Teras Whey Goat Protein Dark Chocolate, Infinity Foods Organic Gluten Free Oats, Koko Dairy Free Milk. more...
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3376 kcal
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Exercise:
Shopping - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours and 30 minutes, Working - 5 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 5 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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