Weigh In record (no journal entry) for 14 July 2016
|
81.4 kg
Lost so far: 9.3 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
|
|
819 kcal
|
Fat: 55.88g | Prot: 22.97g | Carbs: 10.72g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Butter (Salted), Fried Egg. Snacks/Other: Coca-Cola Diet Coke, Rum, Kroger Dry Roasted Salted Peanuts. more...
|
|
3117 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Squats (Legs) - 8 minutes, Water Aerobics - 20 minutes, Swimming (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 25 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mskestrela's Weight History
|