Weigh In record (no journal entry) for 14 July 2016
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67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 70.40g | Prot: 210.56g | Carbs: 157.23g.
Breakfast: Yamamotoyama Roasted Seaweed, Sugar. Lunch: Vegetable Oil, Cooked Spinach (Fat Not Added in Cooking), Steamed Fish, Chickpea. Dinner: Super Slim Cheese, Brown Rice, Egg White, Boiled Egg, Super Slim Cheese. Snacks/Other: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Peanut Butter, Brown Rice. more...
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Gaining 7 kg a Week
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sebastian70's Weight History
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