Weigh In record (no journal entry) for 14 July 2016
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93.3 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3121 kcal
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Fat: 136.12g | Prot: 93.27g | Carbs: 324.48g.
Breakfast: Baked Beans, Porridge Oats (45g), Tea (Brewed), White Bread, Spreadable Lighter. Dinner: Abbot Ale, Ice Cream Sundae (with Whipped Cream), Skinny Sirloin Steak with Salad, Onion Rings. Snacks/Other: Tea (Brewed), All Butter Croissant. more...
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3161 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 5 hours, Desk Work - 2 hours. more...
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Gaining 0.7 kg a Week
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Windlepoones's Weight History
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