Weigh In record (no journal entry) for 14 July 2016
|
84.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2902 kcal
|
Fat: 69.24g | Prot: 179.54g | Carbs: 376.53g.
Breakfast: Alpen Light Chocolate & Fudge Bar, Morrisons Rainbow Salad, morning brew, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Banana. Lunch: Collards, Pork Loin (Tenderloin, Lean Only), Morrisons Basmati Rice Easy Cook. Dinner: Morrisons Chinese Style Stir Fry, Grenade Carb Killa Cookies & Cream, Morrisons Ready to Roast Mediterranean Vegetables, Extra Virgin Olive Oil. Snacks/Other: Sweet Spreads Coconutter White Chocolate, Koko Dairy Free Milk, Infinity Foods Organic Gluten Free Oats. more...
|
|
3560 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 10 minutes, Sitting - 5 hours and 30 minutes, Working - 5 hours, Sleeping - 6 hours and 51 minutes, Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 4 hours and 26 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|