Weigh In record (no journal entry) for 14 December 2011
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84.1 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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2491 kcal
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Fat: 95.00g | Prot: 176.00g | Carbs: 230.80g.
Breakfast: Honey Wheat Bread, Boneless Skinless Chicken Breasts, Aged Swiss Cheese Slices. Lunch: Asiago Roast Beef Sandwich on Asiago Cheese Bread, All Natural Steak Chili with Cornbread (Large). Dinner: BBQ Black Beans, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot), 6.5" Flour Tortillas, Water. Snacks/Other: Athletic Greens, Water. more...
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3051 kcal
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Exercise:
Driving - 2 hours and 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 3 hours, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sitting - 4 hours and 15 minutes. more...
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steady weight
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