Weigh In record (no journal entry) for 13 July 2016
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66 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 53.44g | Prot: 180.59g | Carbs: 300.50g.
Breakfast: Sugar, Yamamotoyama Roasted Seaweed. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Brown Rice. Dinner: Granny Smith Apples, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Super Slim Cheese. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Peanut Butter, Chickpea, MuscleTech Amino Build, Brown Rice, Hl Milk. more...
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Gaining 2.1 kg a Week
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sebastian70's Weight History
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