Weigh In record (no journal entry) for 13 July 2016
|
84.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2825 kcal
|
Fat: 69.06g | Prot: 180.65g | Carbs: 373.77g.
Breakfast: Morrisons Rainbow Salad, Banana, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, morning brew. Lunch: Kale, Tuna, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Extra Virgin Olive Oil, Morrisons Mixed Pepper Stir Fry, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Sweet Spreads Coconutter White Chocolate, Teras Whey Goat Protein Dark Chocolate, Twix Twix Finger, Infinity Foods Organic Gluten Free Oats, Koko Dairy Free Milk. more...
|
|
3638 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Sitting - 4 hours and 30 minutes, Working - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 51 minutes, Weight Training (Bodybuilding) - 1 hour and 29 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|