Weigh In record (no journal entry) for 12 July 2016
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66.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 79.50g | Prot: 54.07g | Carbs: 134.16g.
Breakfast: Tesco 0.1% skimmed milk, Espresso Coffee, Moser Roth Finest Dark Chocolate 70% Cocoa, Biona Organic Coconut Virgin Oil, Aasani Raw Almonds, Quaker 100% Wholegrain Rolled Oats, Waitrose Essential Wholenut Peanut Butter, Tesco Value Sultanas, Munchy Seeds Omega Sprinkle, Gala Apples, Honey, Pecan Nuts, Ginger, Bananas, Vanilla Extract, Nutmeg (Ground), Cinnamon. Lunch: Carrots, Baxters Beetroot, John West Tuna Chunks in Spring Water (65g), Cucumber (with Peel), Red Sweet Pepper, Lettuce. Dinner: Tesco Double Cream, Aunt Bessie's Carrot and Swede, McSween haggis, Potatoes (Flesh without Skin, with Salt, Boiled), Whiskey. Snacks/Other: Sweet Dessert Wine, Coffee. more...
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1729 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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