Weigh In record (no journal entry) for 12 July 2016
|
93.1 kg
Lost so far: 7.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2422 kcal
|
Fat: 80.33g | Prot: 57.60g | Carbs: 297.00g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: White Bread, Spreadable Lighter, Tea (Brewed), Pasta Salad with Prawns. Dinner: Chardonnay Wine, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Skimmed Milk, Corn Flakes, Sweet Cherries, Satsuma. more...
|
|
2853 kcal
|
Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|