Weigh In record (no journal entry) for 12 July 2016
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84.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 57.42g | Prot: 176.69g | Carbs: 397.71g.
Breakfast: Courgette, Morrisons Rainbow Salad, morning brew, Morrisons Pickled Beetroot, Banana. Lunch: Suntop Suntop Pineapple, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tuna, Kale. Dinner: Extra Virgin Olive Oil, Morrisons Mixed Pepper Stir Fry, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Sweet Spreads Coconutter White Chocolate, Aero Milk Bar, Teras Whey Goat Protein Dark Chocolate, Koko Dairy Free Milk, Infinity Foods Organic Gluten Free Oats. more...
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3694 kcal
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Exercise:
Power Walking - 35 minutes, Bike Machine (Cycling) - 30 minutes, Sitting - 3 hours and 30 minutes, Working - 5 hours, Sleeping - 5 hours and 22 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 8 hours and 18 minutes. more...
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Losing 8.4 kg a Week
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desoizal's Weight History
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