Weigh In record (no journal entry) for 11 July 2016
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65.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 58.30g | Prot: 183.31g | Carbs: 200.43g.
Lunch: Cooked Bitter Melon (Fat Not Added in Cooking), Tenderloin Pork, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Brown Rice. Dinner: Hl Milk, Super Slim Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Bega Stringers Original, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Boiled Egg, Egg White, Brown Rice, Super Slim Cheese. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Sugar, Peanut Butter, Brown Rice, Chickpea, MuscleTech Amino Build. more...
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Losing 1.4 kg a Week
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sebastian70's Weight History
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