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stayed the same this week but at least I didn't put any weight on and the good thing is my measurements have changed my waist is 4 inches down and lost 4 inches off my hips so that is a good thing that is happening as I have lost over 4 stone only 1 stone to go .the thing is to think positively and keep going
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67.1 kg
Lost so far: 19.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 42.68g | Prot: 65.24g | Carbs: 108.90g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Chicken Leg (Skin Not Eaten), Walkers Ready Salted Crisps (25g), Tea with Semi-Skimmed Milk, Tesco Finest Sweetfire Baby Beetroot. Snacks/Other: Navels Oranges, Aldi Ginger Nut Biscuit, Nestle Coffee Mate. more...
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steady weight
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