Weigh In record (no journal entry) for 11 July 2016
|
85.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2784 kcal
|
Fat: 59.58g | Prot: 172.90g | Carbs: 391.22g.
Breakfast: Baby Spinach, Avocado, Morrisons Baby Plum Tomatoes, morning brew. Lunch: Morrisons Basmati Rice Easy Cook, Tuna, Kale. Dinner: Morrisons Mushroom Stir Fry, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Galaxy Salted Caramel, Banana, Suntop Suntop Pineapple, Koko Dairy Free Milk. more...
|
|
3713 kcal
|
Exercise:
Working - 3 hours, Bike Machine (Cycling) - 20 minutes, Power Walking - 20 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 5 hours and 41 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 9 hours and 49 minutes. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|